Summer program Sessions can be arranged on a one on one basis	Monday: What: Run Where & when: see calendar for details What to bring: HR monitor,  drink bottle
		Tuesday: What: bike/run session Where & when: see calendar for details What to bring: rollers or ergo, bike, cycling gear, bike, HR monitor,  drink bottle, running shoes	Wednesday: What: Ride Where & when: see calendar for details What to bring: Bike, HR monitor,  drink bottle
		Thursday: What: Run Where & when : See calendar for details What to bring: running gear, HR monitor, drink bottle	Friday: What: Swim Where & when : See calendar for details What to bring: goggles, fins, paddles, kickboard, pull buoy.